Class Schedule:

Saturdays at 10:15 AM

January 17, 24, 31 

February 7

at Mission Peak Physical Therapy

Each class builds upon the previous one, ensuring a seamless progression. The classes focus on coordinating and strengthening your pelvic floor and abdominal muscles to improve posture, flexibility, and strength.

Cost: $160 for entire 4-class series

Register for the first class and you will automatically be enrolled for the entire series.

Limited Spots Available! Register today!