By: Mallory Berschauer, PT, DPT, OCS Do you commonly experience back pain related to yard work and seasonal tasks? Did you know that...

Our physical therapist, Jenna Neff-Jacques, PT, DPT, OCS has specialized training in vestibular disorders and has shared some great...

“What exactly is Pilates?”, “Do you think Pilates could help me with my pain?”, “Is Pilates a safe workout for my low back?”, “Could...

Did you know that “using your core” doesn’t mean doing a lot of crunches or simply tightening your abs during an activity? ◾️Our bodies...