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Pilates for 
Healthy Backs 

4 Class series 

Class Schedule:

Saturdays at 10:30 AM

January 20th and 27th

February 3rd and 10th

at Mission Peak Physical Therapy

Each class builds upon the previous one, ensuring a seamless progression. The classes focus on posture, flexibility, and core muscle strength. Learn mat-based Pilates exercises tailored for injury prevention and overall back health.

Cost: $160 for entire 4-class series

Register for the first class and you will automatically be enrolled for the entire series.

Limited Spots Available! Register today!

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Image by Samantha Sheppard
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