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Pilates for
Injury Prevention
4 Class series
Class Schedule:
Saturdays at 11:30 AM
January 17, 24, 31
February 7
at Mission Peak Physical Therapy
Each class builds upon the previous one, ensuring a seamless progression. The classes focus on posture, flexibility, and core muscle strength. Learn mat-based Pilates exercises tailored for injury prevention and overall health.
Cost: $160 for entire 4-class series
Register for the first class and you will automatically be enrolled for the entire series.
Limited Spots Available! Register today!
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